FODMAPs and Prebiotics
Why I think the most important factor in any diet is the FODMAP/prebiotic component – The part that the gut bacteria eat!
Probiotics as 'Targeted Antibiotics'
Here I explain why I see probiotics more as targeted antibiotics, rather than the conventional view of probiotics replacing deficiencies in your gut flora.
The first probiotic you ever took was on the day you were born
How the events of your birth affect your gut health and the differences between natural birth versus cesarean delivery.