FODMAPs and Prebiotics Why I think the most important factor in any diet is the FODMAP/prebiotic component – The part that the gut bacteria eat! Probiotics as 'Targeted Antibiotics' Here I explain why I see probiotics more as targeted antibiotics, rather than the conventional view of probiotics replacing deficiencies in your gut flora. The first probiotic you ever took was on the day you were born How the events of your birth affect your gut health and the differences between natural birth versus cesarean delivery. Elixa Blend V2 Update Explained! Here I explain what’s new in Elixa V2! Elixa Probiotic V3 Update Overview An overview of the Elixa Probiotic V3 upgrade!