FODMAPs and Prebiotics Why I think the most important factor in any diet is the FODMAP/prebiotic component – The part that the gut bacteria eat! Probiotics as Targeted Antibiotics Here I explain why I see probiotics more as targeted antibiotics, rather than the conventional view of probiotics replacing deficiencies in your gut flora. The first probiotic you ever took was on the day you were born How the events of your birth affect your gut health and the differences between natural birth versus cesarean delivery. Elixa Blend V2 Update Explained! Here I explain what’s new in Elixa V2! What Elixa can do for you A brief overview of various conditions linked with a gut dysbiosis with links to studies. Elixa Probiotic V3 Update Overview An overview of the Elixa Probiotic V3 upgrade!